In this simple green salad, our eye-catching European Soldier Beans offer a unique alternative to common white beans, with the same mild flavor and high protein and fiber content. Soaking the beans before cooking allows them to better maintain their shape through cooking.

Prep time: 10 min

Cook time: 10 min

Total time: 20 min

European Soldier Bean, Asparagus and Tomato Salad
Copyright Recipe © 2015 Woodland Foods


Makes 4 servings


  1. Combine tomatoes, beans, asparagus and mesclun in large bowl.

  2. Combine olive oil and balsamic vinegar in separate small bowl and whisk to blend.

  3. Season dressing to taste with salt and ground black pepper.

  4. Toss vegetables with dressing and serve.