Using our Blanched Almond Meal instead of breadcrumbs in the crispy coating adds healthy fats, while our No-Salt Garlic Herb Seasoning adds bold, savory flavor.

Prep time: 0 min

Cook time: 15 min

Total time: 15 min

Crispy No-Salt Garlic and Herb-Crusted Baked Tilapia
Copyright Recipe © 2015 Woodland Foods


Makes 4 servings


  1. Preheat oven to 350°F. Use olive oil to lightly grease baking sheet.

  2. Combine almond meal and No-Salt Garlic Herb Seasoning on small plate, and stir to incorporate seasoning.

  3. Working quickly, pat each fillet dry with paper towel, then dip first in egg and then in breading mixture, coating thoroughly.

  4. Place fillets on prepared baking sheet, transfer to oven and bake for 6 to 8 minutes, depending upon thickness of fillets.

  5. Serve immediately.