This easy, pantry-based soup can be put together in minutes from items you probably have on hand. The heat and sweet from cayenne and maple syrup are a natural choice to balance the creamy milk and our sweet Butternut Squash Flakes.

Prep time: 5 min

Cook time: 15 min

Total time: 20 min

Butternut Squash Soup
Copyright Recipe © 2015 Woodland Foods

Ingredients

Makes 6 servings

Directions

  1. Heat oil in pot over medium-high heat. Add shallots and garlic and sweat. Stir in thyme and cook 2 minutes.

  2. Add cayenne, maple syrup, chicken stock and milk, then bring to a simmer.

  3. Slowly add Butternut Squash Flakes while whisking constantly. Continue whisking until smooth. Return to a simmer, then season with cayenne, sea salt, and pepper to taste. Garnish with pumpkin seeds and additional cayenne pepper.