Mpc: H574 | GTIN:

Red Cardamom (Cao Guo)

Red Cardamom are the ripe, whole fruits of an herb related to ginger. Red Cardamom is frequently used in Chinese and other Asian cuisines.

  • Whole pods about 1 inch long

  • Highly aromatic with notes of camphor and woodsmoke

  • Bold, warm flavor suited to seasoning roasted or braised meats, hearty stews or rich soups

  • Sometimes called Tsaoko Fruit

  • All natural

  • Manitou Trading Company
    Price: $5.48
    $5.48 / Ounce

    This product will be returning soon!

    Suggested uses

  • Add to slow cooked vegetarian dishes, especially beans, root vegetables or greens, for unexpectedly deep flavor

  • Use in authentic Chinese-style red-braised meats

  • Red Cardamom's slightly sharp flavor offers a wonderful balance to rich and fatty cuts of meat like pork belly or beef

  • Blend ground Red Cardamom into creamy or fruit-based desserts

  • Adds an unusual floral note to rice and pasta dishes

  • Basic prep

    Remove seeds from pods and grind before adding to recipes. Or, place crushed pods and seeds in cheesecloth bag and soak to infuse flavor.

    Storage & handling

    Store in a dry, cool place.

    Ingredients

    Cardamom

    Red Cardamom (or "Cao Guo" in Chinese) is the dried ripe fruit of the Amomum tsao-Ko plant. The plants typically grow up to 3 meters tall in rain forests and other densely vegetated tropical regions.

    In China, where it is used both as a natural medicine and a seasoning for food, it is widely cultivated in Yunnan, Guangxi and Huizhou provinces. The fruit is harvested in the fall when ripe, cleaned and dried over open flames which contribute a smoky tone to the spice. Red Cardamom is related to, but highly distinctive from, green cardamom and Indian black cardamom-it should not be used as a substitute for either of these spices.

    It is widely used in many Asian cuisines, so as a result it has many common alternate names including Cao Guo, Thao Qua, Nepal cardamom, Java cardamom, brown cardamom, Bengal cardamom, Siamese cardamom and many others.

    Typical culinary uses of Red Cardamom include braising meat (such as the Chinese Jin Jin style of braising) and flavoring soups and stews-it's sometimes used flavor pho in Vietnam. Red Cardamom's strong smell and subtle flavor is sometimes used to cover pronounced seafood aromas. Red Cardamom can be added to a recipe whole (although then it is typically removed before serving) or the seeds may be ground into a powder first.

    Medicinal uses (in Chinese traditional medicine) including treatment of digestive disorders such as indigestion, nausea, excessive, flatulence, belching and stomach pains. Laboratory analyses of the essential oil distilled from fresh Red Cardamom fruits have identified compounds including cineole (a highly aromatic organic compound with anti-inflammatory and possible antibacterial properties present in cinnamon, cloves, ginger and eucalyptus), geraniol (a primary component of rose oil, palmarosa oil and citronella oils that is used in perfumes and is present in other natural fruit flavors such as peach, raspberry, grapefruit, and others) and camphor. These and other compounds are the most likely sources of the antibacterial and antifungal properties of the essential oil as demonstrated in laboratory testing.

    Classic recipe

    Cardamom Poached Pears

    Red Cardamom poached pears are an elegant dessert and surprisingly easy to make. Red Cardamom heightens the flavors and brings out the essence of orange and cinnamon. Serve with ice cream or alone with the decadent Red Cardamom spiked syrup.