Pearled Fonio (Quick-Cook)
Fonio is a small yet mighty supergrain native to West Africa. Rich in protein and essential amino acids, this little-known seed is full of nutrients. Our Pearled Fonio (Quick-Cook) is ready in minutes, and can be used in place of many grains in salads, stews, side dishes, and baked goods.
Add 3/4 cup Pearled Fonio and 1 cup water or broth to a shallow, microwave-safe bowl. Cover tightly with plastic wrap and cook on high for 2 minutes. Remove plastic wrap carefully, and immediately fluff fonio onto a plate with a fork.
Storage & handling
Store in a dry, cool place.