Mpc: G127 | GTIN:

Pearled Fonio (Quick-Cook)

Fonio is a small yet mighty supergrain native to West Africa. Rich in protein and essential amino acids, this little-known seed is full of nutrients. Our Pearled Fonio (Quick-Cook) is ready in minutes, and can be used in place of many grains in salads, stews, side dishes, and baked goods.

  • Tiny, rounded seeds

  • Light, subtly nutty flavor

  • Pearled and parboiled to shorten cook time

  • Naturally gluten free

  • Manitou Trading Company
    Price: $4.40
    $0.28 / Ounce

    This product will be returning soon!

    Suggested uses

  • Simply cook with water, milk, honey, and cinnamon for a hearty breakfast porridge

  • Substitute for quinoa or couscous in salads, stews, and side dishes

  • Incorporate into baked goods

  • Basic prep

    Add 1 cup Pearled Fonio and 1 cup water or broth to a shallow, microwave-safe bowl. Cover tightly with plastic wrap and cook on high for 2 minutes. Remove plastic wrap carefully, and immediately fluff fonio onto a plate with a fork.

    Storage & handling

    Store in a dry, cool place.

    Ingredients

    Fonio.