Mpc: Q29 | GTIN:

Medium Fregola Sarda

Medium Fregola Sarda is the medium size of this variety of durum wheat toasted pasta, which hails from the island of Sardinia, off the coast of mainland Italy. It is similar to Middle Eastern couscous, but toasting and rolling the pasta in semolina create a rough-textured surface that enables sauces to cling exceptionally well.

  • Various shades of tan

  • Approximately 3/16 inch in diameter

  • Strong texture provides resilience to long cooking times and liquid

  • Manitou Trading Company
    Price: $14.45
    $1.16 / Ounce

    This product will be returning soon!

    Suggested uses

  • Can be used like rice or pasta in dishes to provide unique texture and variety

  • Often used in soups, stews or stir-fries

  • After cooking, can be chilled and incorporated as a salad ingredient

  • Basic prep

    Bring 4 cups of water to boil with a pinch of salt. Add 1 cup of couscous. Boil gently for 15-20 minutes, or until al dente. Drain and rinse with cold water or serve immediately.

    Storage & handling

    Store in a cool, dry place.


    Durum Wheat Semolina. Contains Wheat.

    Classic recipe

    Fregola con Vongole

    In Sardinia, the home of fregola sarda, this tiny toasted pasta is traditionally paired with briny clams, white wine and tomatoes in a flavorful broth, perfect for sopping up with grilled bread. This classic recipe makes the most of simple ingredients, and the chewy texture of our Fregola Sarda.