Mpc: B110 | GTIN:
Irregular Garbanzo Beans
Garbanzo Beans are small, knobby, beige beans that are well known as a key ingredient in hummus, falafel and many curries. They add a delicious nutlike taste, buttery texture and nutritional content.
• A popular ingredient in Indian and Mediterranean dishes
• Can be ground into flour and used for fritters, dumplings and spicy breads
• Also known as "chickpeas," "ceci beans," "chana," "Bengal grams" and "Egyptian peas"
• These Irregular Garbanzo Beans are a great option in recipes where the beans will be ground or pureed
• A popular ingredient in Indian and Mediterranean dishes
• Can be ground into flour and used for fritters, dumplings and spicy breads
• Also known as "chickpeas," "ceci beans," "chana," "Bengal grams" and "Egyptian peas"
• These Irregular Garbanzo Beans are a great option in recipes where the beans will be ground or pureed
Price: $62.79
$3.49 / Ounce
Suggested uses
• Add to soups and stews
• Purée with olive oil, fresh garlic, tahini and lemon juice to make a quick and easy hummus spread
• Sprinkle with your favorite spices and herbs and roast for a crunchy, healthful snack
• Simmer cooked Garbanzo Beans in a sauce of tomato paste, curry spices, and chopped walnuts and serve with brown rice
• Purée with olive oil, fresh garlic, tahini and lemon juice to make a quick and easy hummus spread
• Sprinkle with your favorite spices and herbs and roast for a crunchy, healthful snack
• Simmer cooked Garbanzo Beans in a sauce of tomato paste, curry spices, and chopped walnuts and serve with brown rice
Basic prep
Carefully sort beans and rinse thoroughly. Soak overnight. Rinse and place in a large pot, covered with fresh water. Bring water to a boil for 3 minutes, reduce heat and simmer, covered, for 60-90 minutes, until tender. This bean produces foam when boiling, so skim the water regularly.
Storage & handling
Store in a dry, cool place.
Ingredients
Garbanzo beans
Classic recipe
Hummus
This version of the traditional Middle Eastern spread uses our dried Chickpeas, rather than canned, to create a creamier and more flavorful end result. The addition of baking soda prior to boiling speeds up the cooking process and helps to break down and remove the beans’ skins, while tahini, lemon juice and garlic add classic flavor.
