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Garbanzo Bean Powder, Cooked

Cooked Garbanzo Bean Powder is a versatile and gluten-free cooking and baking product made from ground garbanzo beans. Roasting the powder imparts a deeper color and a rich, nutty flavor.

  • Also known as "chickpea flour," "besan," or "gram flour"

  • Roasted for richer, nuttier flavor

  • Rehydrate into a ready-to-use bean paste in about 5 minutes

  • Naturally gluten free

  • Manitou Trading Company
    Price: $8.45
    $0.7 / Ounce

    This product will be returning soon!

    Suggested uses

  • Great for bakery items or dips

  • Pre-cooking makes it a great choice for dry soup mixes and extruded snacks

  • Acts as a natural thickener for soups

  • Makes a delicious batter for deep-fried vegetable fritters

  • Add to other flours when baking breads and rolls

  • Cook like polenta, spread on a sheet pan and allow to set, then cut and fry to make chickpea fries, called "panelle"

  • Use to crust meats for baking or frying

  • Add to homemade veggie burgers as a binder and flavor component

  • Whisk into soups and gravies to thicken and add a buttery, smooth texture without added fat from cream or gluten from flour

  • Basic prep

    Ready to use. No preparation necessary.

    Storage & handling

    Store in a dry, cool place.

    Ingredients

    Garbanzo beans

    Classic recipe

    Herbed Socca

    Known throughout Southern France and parts of coastal Italy, socca (also known as “farinata,” “cecina,” and “torta de ceci”) is a pan-griddled flatbread made from garbanzo bean flour. It is an ideal base for all kinds of spreads, from pesto, tapenades, harissa and caponata to soft cheeses and even yogurt.