Mpc: G36 | GTIN:


Freekeh is a unique ancient grain that is quickly gaining popularity in many American kitchens. Known for its nutritional value and versatility, this smoky roasted wheat can easily be used in place of rice or pasta for a deeper flavor and aroma.

  • Young green wheat berries that are sun-dried and roasted

  • Nutty flavor with a slightly smoky aroma

  • Chewy in texture

  • All-natural

  • Manitou Trading Company
    Price: $13.10
    $0.79 / Ounce

    This product will be returning soon!

    Suggested uses

  • Use instead of rice, pasta or farro

  • Toss into soups, stews, pilafs and salads for a nutritional punch

  • Enjoy for breakfast instead of oatmeal

  • Basic prep

    Bring 1 cup Freekeh and 2 1/2 cups water to boil. Reduce heat, cover and simmer on low until grains are tender, about 40 minutes. Drain remaining water.

    Storage & handling

    Store in cool, dry place.


    Wheat berries (contains wheat)

    Classic recipe

    Freekeh and Fresh Vegetable Salad

    Freekeh, an ancient grain, is packed with fiber and protein. In this recipe, the hearty, versatile grain is paired with a medley of fresh garden vegetables for a nutritious, satisfying salad.