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Fine Bulgur Wheat

Fine Bulgur is made from hulled hard red winter wheat berries that are processed to remove a small amount of the bran, then steamed, dried and finely cracked. The result is a quick-cooking and nutritious grain dish.

  • Variously sized finely cracked pieces

  • Earthy, nutty flavor and tender, fluffy texture

  • Light tan grains

  • Manitou Trading Company
    Price: $7.55
    $0.52 / Ounce

    This product will be returning soon!

    Suggested uses

  • A great alternative to rice, pasta and couscous

  • Adds whole-grain nutrition to salads, pilafs, soups and side dishes

  • Basic prep

    Rinse and place 1 cup bulgur in large heat-proof bowl. Stir 2 cups boiling water into bulgur and let stand 15 minutes. Fluff with fork before serving.

    Storage & handling

    Store in a dry, cool place.

    Ingredients

    Fine bulghur wheat. Contains wheat.

    Classic recipe

    Tabbouleh

    Tabbouleh is one of the most recognized and traditional Middle Eastern dishes, incorporating the fresh flavors of tomatoes, lemon and mint. Our Fine Bulgur is both easy to prepare and versatile, and a perfect base for this classic recipe.