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Coarse Garbanzo Bean Powder

Coarse Ceci (Garbanzo) Bean Powder is a versatile and naturally gluten-free ingredient made from coarsely ground garbanzo beans, the small, knobby, beige beans that are a staple of many Indian and Mediterranean dishes.

  • Also widely known as coarse "chickpea flour," "besan," or "gram flour"

  • Coarse Ceci Bean Powder is a great quicker-cooking alternative to whole beans for hummus recipes

  • High in protein, fiber, manganese and vitamin B

  • Manitou Trading Company
    Price: $10.85
    $0.82 / Ounce

    This product will be returning soon!

    Suggested uses

  • A quicker-cooking alternative to whole dried beans for making hummus

  • Use in homemade veggie burgers to add flavor and texture, and act as a binding agent

  • Add to soups, stews or chili as a thickener

  • Cook as you would polenta, and serve with roasted or grilled vegetables and various sauces for a vegetarian main dish

  • Basic prep

    Ready to use. No preparation necessary.

    Storage & handling

    Store in a dry, cool place.


    Garbanzo Beans

    Classic recipe

    Chickpea Soup with Fresh Oregano and Olive Oil

    This simple, tasty Mediterranean soup is an excellent way to use our Coarse Garbanzo Bean Powder, which cooks much more quickly than would whole beans. Lemon juice and fresh oregano keep the flavors light.