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Coarse Garbanzo Bean Powder

Coarse Ceci (Garbanzo) Bean Powder is a versatile and naturally gluten-free ingredient made from coarsely ground garbanzo beans, the small, knobby, beige beans that are a staple of many Indian and Mediterranean dishes.

  • Also widely known as coarse "chickpea flour," "besan," or "gram flour"

  • Coarse Ceci Bean Powder is a great quicker-cooking alternative to whole beans for hummus recipes

  • High in protein, fiber, manganese and vitamin B

  • Manitou Trading Company
    Price: $10.85
    $0.82 / Ounce

    This product will be returning soon!

    Suggested uses

  • A quicker-cooking alternative to whole dried beans for making hummus

  • Use in homemade veggie burgers to add flavor and texture, and act as a binding agent

  • Add to soups, stews or chili as a thickener

  • Cook as you would polenta, and serve with roasted or grilled vegetables and various sauces for a vegetarian main dish

  • Basic prep

    Ready to use. No preparation necessary.

    Storage & handling

    Store in a dry, cool place.


    Garbanzo Beans

    Classic recipe

    Chickpea Soup with Fresh Oregano and Olive Oil

    What to do with Coarse Garbanzo Bean Powder? This Mediterranean style soup is a perfect use of Garbanzo Bean Powder. Cook time is greatly reduced compared to whole Garbanzo beans. Lemon juice and fresh oregano keep the flavors light.