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Coarse Bulgur Wheat

Originating in the ancient Middle East, Coarse Bulgur is made from hard red winter wheat berries that have been hulled and processed to remove a small amount of the bran, then steamed, dried and coarsely cracked to produce a quick-cooking and nutritious grain dish.

  • Variously sized coarsely cracked pieces

  • Nutty and earthy taste with a firm texture

  • Light to dark tan grains

  • D'allesandro
    Price: $0.00
    $0 / Ounce

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    Suggested uses

  • Coarse Bulgur is ideal for thick soups, chili and pilafs

  • Substitute soaked Bulghur for cracked wheat in any recipe

  • A staple in numerous Middle Eastern dishes

  • Basic prep

    Rinse and place 1 part bulghur in 2 parts boiling water and let stand 20 minutes.

    Storage & handling

    Store in a dry, cool place.


    Coarse bulgur wheat. Contains wheat.

    Classic recipe

    Roasted Eggplant Stuffed with Lamb-Bulgur Wheat Pilaf

    Roasted eggplants make a great platform for showcasing this ground lamb and Coarse Bulgur pilaf studded with raisins. A balance of sweet and savory flavors and plenty of texture make this recipe a winning combination.