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Buckwheat Groats

Buckwheat Groats are the small, angular hulled seeds of the buckwheat plant. Used like a typical grain in baking or cereals, buckwheat provides alternatives for those looking to eliminate gluten or pack more nutrients into their diet.

  • Approximately 1/10 inch wide and long

  • Walnut and cocoa-like flavor

  • Light tan with green hints

  • Manitou Trading Company
    Price: $11.55
    $0.75 / Ounce

    This product will be returning soon!

    Suggested uses

  • Use in pilafs, cold salads or breakfast porridge

  • Traditionally found in knishes, soba and proshiki, blini and as a filler for sausage

  • Basic prep

    Rinse 1 cup Buckwheat Groats in cold water. Boil 2 cups water and add Buckwheat Groats. Reduce heat, cover and simmer until puffy and water is evaporated.

    Storage & handling

    Store in a dry, cool place.


    Buckwheat Groats.

    Classic recipe

    Crunchy Buckwheat Goji Berry Granola

    Buckwheat Groats have a complex flavor and super crunch, making them a fantastic gluten-free addition to this easy granola. Our Organic Goji Berries are sweet and tart with an unexpected tropical flavor.