Teff, a type of millet that plays an important part in the cuisines of North Africa, is the world's tiniest cereal grain. We source all-natural, highly nutritious grains for our Teff.
Use as directed by recipe.
Storage & handling
Store in a dry, cool place.
Teff (Eragrostis tef), a type of millet, is the world's tiniest cereal grain, about the size of a poppy seed. Teff can range in color from dark brown to red to ivory, with the darker varieties having an earthier taste. The word "teff" comes from "teffa," meaning "lost" in Amharic, because the seeds are so small, they're easily lost. Teff plays an important part in the cuisines of North Africa where it is a key source of nutrition for more than two-thirds of Ethiopians. It is used to prepare the spongy Ethiopian flatbread, injera.
Teff can thrive in soil conditions ranging from drought-stricken to waterlogged, and is relatively unsusceptible to disease, making it a dependable crop.
Although small, Teff is a nutritional giant, made up of only bran and germ, thought to be one of the most nutrient dense grains. It is high in fiber, complex carbohydrates, calcium and iron. It is also high in vitamin C, a nutrient that is rare in grains. Teff also contains more protein than wheat, and is especially high in lysine, a protein essential for muscle repair. Teff has no gluten, making it a very healthy choice for people with Celiac disease or wheat allergies.
Teff has a sweet, nutty flavor similar to hazelnuts and a millet-like consistency. It makes a great warm breakfast cereal. Teff can also be used in baking and as a thickening agent for soups and sauces.
When cooked in a large amount of water or stock, our whole grain Brown Teff absorbs the water to form a savory porridge similar to polenta. Flavored with our own chef-developed Truffle, Parmesan & Black Garlic Seasoning and topped with garlicky sautéed kale ribbons and a luxurious poached egg, this veggie and grain dish makes an indulgent yet healthy vegetarian main.