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Ancient Whole Grain Blend

Our Ancient Grain Blend is a hearty and nourishing combination of farro, freekeh, grano, red rice, rye berries and wheat berries specially selected to cook evenly while offering a harmonious mix of tastes and textures.

  • A colorful mix of warm red-brown, creamy golden and greenish-tan rice-shaped grains

  • Mildly nutty and sweet flavor

  • High in fiber and a substantial source of vitamins and minerals

  • Manitou Trading Company
    Price: $3.35
    $0.22 / Ounce

    This product will be returning soon!

    Suggested uses

  • Mix into soups and salads

  • Toss with sautéed vegetables and sauce or seasoning for a vegetarian main dish

  • Serve alongside chicken, beef or pork

  • Add nuts and raisins for a healthy hot breakfast cereal

  • Basic prep

    Bring 3 cups water or stock to a boil. Add 1 cup Ancient Grain Blend and return to a boil. Reduce heat to simmer. Cover and cook, stirring occasionally for 40 minutes or until grains are tender.

    Storage & handling

    Store in a dry, cool place.

    Ingredients

    Wheat berries (farro, freekeh, grano, red wheat), red rice, rye berries. Contains wheat.

    A hearty combination of nourishing ancient grains including farro, freekeh, grano, red rice, rye berries and wheat berries, this versatile blend is a satisfying mix of textures with a nutty, slightly sweet flavor. Add to soups, or combine with vegetables and top with your favorite protein for a hearty side.

    These ancient whole grains have sustained entire populations, dating back thousands of years. They have been cultivated by civilizations around the world, throughout history to modern times because of their taste and nutritional value. This blend is a satisfying, nutritious mix of textures with a sweet, nutty flavor perfect in soups or salads.

    Classic recipe

    Ancient Grain and Kale Salad with Honey Lemon Vinaigrette

    Our Ancient Whole Grain Blend of farro, freekeh, grano, red rice and both rye and wheat berries makes for a super hearty and healthful salad. This recipe uses lemon and honey vinaigrette to mix Ancient Whole Grain Blend with garbanzo beans and walnuts.