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PUMPKIN SEEDSPUMPKIN SEEDS/ PEPITAS (N03)
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Pepitas are the raw, hulled seeds of pumpkins. Pumpkin seeds are the second only to peanuts in protein content. Not only are they a source of protein, they are lower in fat than most other nuts. Pepitas are often used in Mexican cooking and are also a common snack food. With their white shell removed or hulled, they are medium dark green, about 1/2" long and have a delicate nutty flavor.
Pepitas make a delicious snack raw or toasted. Use them sprinkled in salads and stir fry dishes. Add them to Veggie Burgers, Meat Loaf, Breads and Muffins. Mix with Dried Fruits to make your own Trail Mix.
Hulled pumpkin seeds.
Ready to use if needed raw. To toast pepitas, place the SEEDS IN LARGE FRYING PAN, OVER MEDIUM FLAME FOR 2 MINUTES, STIRRING CONSTANTLY UNTIL NUTS TURN A GOLDEN BROWN.
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